Wednesday, January 26, 2011

New Fitness Program

Last week, my husband handed me an ad that came from a local fitness center; I looked at the ad, and was like "sure, I will see what this is about".

This particular ad screamed: Attention: Volunteers needed- 25 ladies needed for a Weight loss and Fitness Challenge. Hello?? I am always down for a challenge! This program includes 16 weeks (somewhat free) Fitness Assessment, Body Fat Testing, Excercise Guide, & MORE...  (that is what I am quoting from the ad, lol) Nutritional Eating Program- Participants receive FULL member privileges during program: Cardio, Circuit Training, Free Weights, Classes, and More.. Oh, and a personal trainer!

A friend of mine, and I decided to last night to see what it was all about. I am pretty happy that the husband showed me the ad! It will cost us 100 dollars...(nothing is truly free in life, right?)

This is what I have to do:

Get my assessment done.
Get my exercises, (strength training) and they change it up every three or so weeks. (30 minutes)
Do cardio (30 min)
Follow their food plan (They have green light, yellow light, and red light foods) This made me tear up a little bit. I can't have my non-fat frozen yogurt. :(

I just wanted to let you know what I have in store for the next 16 weeks. I hope you follow along my journey! A scary before picture and stats will be posted when they schedule my assessment.

Before I forget, I asked them why they were offering an amazing deal, and apparently they choose selective centers around the U.S. and get participants for a study. Yep, I am test subject, lol.

1 comment:

  1. Thanks Holly for joining Strong Spouses Army Strong for Tap in Thursday's! We are so happy you are contributing! It will be awesome to see so many different views! Thanks again!!